Latihan pas



Cara Sehat untuk Mengatasi Stres

Merasa emosional dan gugup atau mengalami kesulitan tidur dan makan dapat menjadi reaksi normal terhadap stres. Berikut beberapa cara sehat yang dapat kamu lakukan untuk menghadapi stres:

Istirahatlah dari menonton, membaca, atau mendengarkan berita, termasuk dari media sosial. Penting untuk tetap mendapat informasi, tetapi terus-menerus mendengar tentang peristiwa traumatis dapat membuatmu tertekan. Pertimbangkan untuk membatasi berita hanya beberapa kali sehari dan menjauh sejenak dari ponsel, TV, atau layar komputer.

Jaga dirimu. Makan makanan sehat, berolahraga, cukup tidur, dan beri dirimu waktu istirahat jika merasa kewalahan.

Jaga tubuhmu.

Luangkan waktu untuk rileks. Cobalah melakukan aktivitas lain yang kamu nikmati.

Berbicaralah dengan orang lain. Bicara dengan orang yang kamu percaya tentang kekhawatiran dan perasaanmu. Bagikan masalahmu dan bagaimana kamu menghadapinya dengan orang tua, teman, konselor, dokter, atau pemuka agama.

Terhubung dengan komunitas atau organisasi berbasis keagamaan di sekitarmu.

Kenali saat kamu butuh bantuan lebih banyak. Jika masalah berlanjut atau kamu berpikir untuk menyakiti diri sendiri, bicaralah dengan psikolog, pekerja sosial, atau konselor profesional.




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